Under 400 Calories GLP-1 Recipes

When GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound reduce your appetite, every calorie needs to count. Smaller meals mean there’s less room for empty calories — each serving needs to deliver protein, fibre, and micronutrients in a compact package.

Every recipe here comes in under 400 calories per serving while still prioritising protein and fibre. These aren’t “diet” meals — they’re nutrient-dense portions designed for the reality of eating on GLP-1 medications. Use them as standalone meals on low-appetite days, or combine a lighter recipe with a snack to build your day flexibly.