recipes
New
Nourish Your Journey
Eat Well on GLP-1. We'll Show You How.
Easy meal prep & recipes built for Ozempic, Wegovy, Mounjaro & Zepbound. High protein. High fibre. Low effort.
Check out our Recipes
Every recipe includes full macros: calories, protein & fibre per serving.
Latest Recipes
recipes
New
Air Fryer Polish Lentil-Mushroom Cakes with Horseradish Yogurt
425 cal · 31g protein · 12g fibre
recipes
New
Meal Prep Chinese Five-Spice Chicken and Bok Choy Bowls with Ginger Rice
400 cal · 40g protein · 5g fibre
recipes
New
One-Pot Mexican Chipotle Pork Stew with Butternut Squash and Pepitas
380 cal · 33g protein · 8g fibre
recipes
New
Air Fryer Buffalo Tofu Bites with Cool Ranch Yogurt
268 cal · 26g protein · 3g fibre
recipes
New
Sheet Pan German Turkey and Kohlrabi Bites with Mustard-Herb Yogurt
212 cal · 27g protein · 3g fibre
recipes
Slow Cooker Mediterranean Red Lentil and Date Pudding with Pistachios
375 cal · 28g protein · 8g fibre
recipes
Air Fryer Mediterranean Turkey-Feta Egg Nests with Herb Yogurt
345 cal · 34g protein · 2g fibre
recipes