Dairy GLP-1 Recipes

Dairy is a protein powerhouse that many GLP-1 users underutilise. Greek yogurt, cottage cheese, and ricotta all deliver 12–20g of protein per serving in soft, easy-to-eat formats — perfect for days when Ozempic, Wegovy, Mounjaro, or Zepbound make solid food feel like too much. Dairy is also a key source of calcium, which becomes especially important when eating less overall.

These dairy-forward GLP-1 recipes include breakfast bowls, protein-boosted snacks, light desserts, and savoury applications. Many are no-cook and most take under 10 minutes to prepare.