recipes
High Fibre GLP-1 Recipes
Fibre is your best defence against one of the most common GLP-1 side effects: constipation. Ozempic, Wegovy, Mounjaro, and Zepbound slow gastric emptying, which can make digestion sluggish. Adequate fibre — ideally 25–30g per day — keeps things moving and supports gut health.
These high-fibre GLP-1 recipes each deliver 8g or more of fibre per serving through legumes, whole grains, vegetables, and seeds. They’re designed to be gentle on your system while providing the bulk your digestion needs. Pair with plenty of water for best results.
64 recipes
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Slow Cooker Polish Pork and Barley Soup with Root Vegetables
385 cal · 31g protein · 8g fibre
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One-Pot British Sticky Date and White Bean Protein Pudding
348 cal · 26g protein · 9g fibre
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Air Fryer Provençal Beef Patties with Warm White Bean Salad
365 cal · 32g protein · 8g fibre
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Sheet Pan British Tempeh Breakfast Roast with Mushrooms and White Beans
355 cal · 30g protein · 9g fibre
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Slow Cooker French Dijon Pork with White Beans and Leeks
358 cal · 34g protein · 8g fibre
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One-Pot Hungarian Turkey Paprikash with Egg Noodles
385 cal · 32g protein · 8g fibre
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French Dark Chocolate Chickpea Squares: Batch GLP-1 Protein Sweet
385 cal · 25g protein · 9g fibre
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Sheet Pan Hungarian Paprika Eggs with Roasted Peppers and White Beans
385 cal · 26g protein · 9g fibre
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Air Fryer Scandinavian Cardamom Chickpea Cookie Bites: GLP-1 Sweet
365 cal · 27g protein · 10g fibre
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Air Fryer Mexican Chicken Molletes with Fresh Pico de Gallo
385 cal · 38g protein · 8g fibre
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Sheet Pan Indian Fenugreek Pork with Sweet Potato and Green Beans
385 cal · 35g protein · 8g fibre
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Tunisian Caraway Egg and Red Lentil Skillet: GLP-1 Protein Snack
385 cal · 29g protein · 8g fibre
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Meal Prep Mexican Beef Barbacoa Bowls with Pinto Beans
385 cal · 34g protein · 9g fibre
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Meal Prep Mexican Pork and Poblano Bowls with Black Beans
345 cal · 37g protein · 9g fibre
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Sheet Pan Caribbean Adobo Beef with Roasted Chayote and Black Beans
392 cal · 37g protein · 10g fibre
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One-Pot Caribbean Chicken and Red Bean Stew with Thyme
365 cal · 36g protein · 9g fibre
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Meal Prep Caribbean Pork and Black-Eyed Pea Breakfast Bowls
328 cal · 33g protein · 9g fibre
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Slow Cooker Indian Masala Beef and Chana Dal Snack Cups
285 cal · 28g protein · 8g fibre
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Air Fryer Mexican Salsa Verde Egg Cups with Black Beans
285 cal · 28g protein · 8g fibre
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Meal Prep Caribbean Coconut Pork Protein Squares
355 cal · 42g protein · 10g fibre
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Slow Cooker Moroccan Turkey and Lentil Harira Breakfast
335 cal · 34g protein · 9g fibre
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Sheet Pan Caribbean Baked Eggs with Roasted Peppers and Black Beans
310 cal · 27g protein · 9g fibre
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Sheet Pan Jerk Beef Breakfast Hash with Roasted Peppers
365 cal · 32g protein · 9g fibre
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Braised Indian Mahi-Mahi in Tomato-Coconut Curry: GLP-1 Meal Prep
345 cal · 34g protein · 6g fibre
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Poached Eggs over Italian Herb Lentils: Warm High-Protein GLP-1 Lunch
385 cal · 31g protein · 11g fibre
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Slow Cooker Mexican Pork Tenderloin Salad with Chipotle-Lime Dressing
370 cal · 34g protein · 9g fibre
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Provençal Black Bean and Egg Skillet: One-Pan French GLP-1 Breakfast
395 cal · 26g protein · 9g fibre
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North African Ricotta and White Bean Sauté: GLP-1 Meal Prep
385 cal · 28g protein · 8g fibre
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Baked Spanish Mackerel with Chickpeas and Piquillo Peppers
385 cal · 34g protein · 7g fibre
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Dashi-Braised Turkey Breast with Daikon and Shiitake
285 cal · 38g protein · 4g fibre
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Light Chicken & Vegetable Curry: Anti-Inflammatory GLP-1 Dinner
380 cal · 38g protein · 8g fibre
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Baked Moroccan Lentil Kofta: High-Protein Meal Prep for GLP-1
365 cal · 28g protein · 11g fibre
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Beef & Vegetable Soup: Warming, High-Protein GLP-1 Comfort Food
310 cal · 32g protein · 10g fibre
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Edamame with Sea Salt: The Perfect GLP-1 Protein Snack
189 cal · 18g protein · 8g fibre
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Steamed Berbere Turkey Breast with Warm Lentil Azifa: GLP-1 Lunch
345 cal · 36g protein · 9g fibre
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Sheet Pan Harissa Braised Edamame: North African GLP-1 Dinner
420 cal · 29g protein · 14g fibre
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Batch Roasted Vegetables: The Weekly GLP-1 Meal Prep Foundation
150 cal · 4g protein · 8g fibre
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Weekly Grain Bowl Base: Prep Once, Eat All Week on GLP-1
420 cal · 25g protein · 10g fibre
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Roasted Shawarma Chickpea Wraps: High-Protein Middle Eastern GLP-1 Lunch
540 cal · 28g protein · 12g fibre
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Red Lentil & Roasted Pepper Soup: Silky, High-Fiber Lunch
310 cal · 16g protein · 14g fibre
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Chicken & Avocado Rice Bowl: Balanced Macro Lunch for GLP-1
520 cal · 38g protein · 9g fibre
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Edamame & Cucumber Protein Salad: Plant-Based 20g-Protein Lunch
300 cal · 20g protein · 10g fibre
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Thai Parchment-Steamed Chickpea Packets with Lime Yogurt
385 cal · 28g protein · 13g fibre
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Burgundy Baked Eggs with French Green Lentils and Dijon
385 cal · 30g protein · 10g fibre
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Slow Cooker Trinidadian Lentil Dhal with Lime Yogurt
312 cal · 30g protein · 15g fibre
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Braised Za'atar Scallops with Chickpeas and Tahini: GLP-1 Meal Prep
385 cal · 34g protein · 8g fibre
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Miso-Ginger Tempeh Salad: Japanese High-Protein GLP-1 Lunch
420 cal · 34g protein · 10g fibre
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Sheet Pan Greek Poached Edamame with Lemon, Dill, and Feta
410 cal · 29g protein · 12g fibre
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Steamed Greek Chicken Thighs with Gigantes Beans: GLP-1 Meal Prep
345 cal · 34g protein · 7g fibre
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Savory Oatmeal with Soft-Boiled Egg: A Protein-Forward GLP-1 Breakfast
380 cal · 20g protein · 8g fibre
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Turkey & White Bean Chili: High-Protein One-Pot Meal
380 cal · 36g protein · 10g fibre
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Sheet Pan Turkish Black Bean Sauté with Baked Eggs and Yogurt
345 cal · 31g protein · 12g fibre
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Mason Jar Overnight Oats: 5 Variations for a Full GLP-1 Breakfast Week
420 cal · 28g protein · 11g fibre
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Steamed Ethiopian Black Bean Cakes with Turmeric Yogurt: GLP-1 Dinner
385 cal · 32g protein · 13g fibre
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Baked Masala Ricotta Bowl with Roasted Cauliflower and Chickpeas
345 cal · 28g protein · 7g fibre
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Caribbean Mackerel & Black Bean Skillet: One-Pan GLP-1 Dinner
410 cal · 36g protein · 9g fibre
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Slow Cooker Provençal Cod Stew with White Beans: GLP-1 Dinner
315 cal · 34g protein · 6g fibre
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Chia Seed Pudding with Berries: High-Fiber Overnight Breakfast
350 cal · 25g protein · 15g fibre
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Stir-Fried Greek Zucchini and Chickpea Yogurt Wraps
388 cal · 30g protein · 8g fibre
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Spicy Roasted Chickpeas: High-Fiber Crunchy GLP-1 Snack
140 cal · 8g protein · 9g fibre
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Ethiopian Berbere Tempeh and Chickpea Salad with Yogurt Dressing
395 cal · 31g protein · 11g fibre
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