Eggs GLP-1 Recipes

Eggs are one of the most accessible protein sources for GLP-1 users. They’re cheap, fast to cook, easy to digest, and deliver 6–7g of complete protein each. For mornings when Ozempic, Wegovy, Mounjaro, or Zepbound leave you with almost no appetite, two scrambled eggs still give you 12–14g of protein with minimal effort.

These GLP-1 egg recipes go beyond basic scrambles. You’ll find baked egg bites for weekly meal prep, frittatas, poached egg bowls, and protein-boosted combinations — all with full macros listed.