High Protein GLP-1 Recipes

Protein is the single most important macronutrient when you’re on a GLP-1 medication. Ozempic, Wegovy, Mounjaro, and Zepbound cause significant weight loss, but up to 40% of that loss can be muscle if protein intake isn’t adequate. Most dietitians recommend 80–120g of protein daily for GLP-1 users — far more than the standard recommendation.

Every recipe in this collection delivers at least 25g of protein per serving. You’ll find chicken, fish, turkey, beef, eggs, and plant-based options — all designed to make hitting your daily target realistic even when appetite is low. Prioritise these recipes at every meal.