Dinner GLP-1 Recipes

Dinner is where you can make up ground on your daily protein target. If you’ve managed 40–50g of protein across breakfast and lunch, a well-designed dinner gets you to the 80–120g range that most dietitians recommend for GLP-1 users on Ozempic, Wegovy, Mounjaro, or Zepbound.

These GLP-1 dinner recipes balance high protein with satisfying flavours and manageable portions. You’ll find sheet pan meals, one-pot dishes, braised proteins, and baked fish — all designed to reheat well if you can only eat half now and half later. Every recipe includes full nutritional data so you can plan your day accordingly.

Showing 48 of 95 recipes — browse all recipes

Dinner GLP-1 Recipes

One-Pot Mexican Chipotle Pork Stew with Butternut Squash and Pepitas

One-Pot French Chicken Chasseur with Mushrooms and White Beans

Slow Cooker Thai Yellow Curry Tempeh with Butternut Squash

Slow Cooker Vietnamese Bo Kho with Carrots and Star Anise

Air Fryer American Egg and White Bean Fritters with Smoky Ranch Yogurt

Sheet Pan Caribbean Curry Turkey with Roasted Squash and Chickpeas

Meal Prep German Mustard Chicken with Braised Red Cabbage and Barley

Meal Prep Mediterranean Herb-Crusted Pork with Farro and Roasted Vegetables

Air Fryer American Meatloaf Bites with Tangy Ketchup Glaze

Air Fryer German Tempeh and White Bean Bratlinge with Mustard-Dill Yogurt

Slow Cooker Italian Artichoke and Sun-Dried Tomato Frittata

Meal Prep Sicilian Turkey and Eggplant Caponata Bowls with Herbed Farro

One-Pot Japanese Chicken Udon with Shiitake and Spinach

Air Fryer Mexican Egg-Stuffed Poblanos with Charred Tomatillo Salsa

Air Fryer French Tempeh and Lentil Croquettes with Dijon-Tarragon Yogurt

Meal Prep Flemish Beef Carbonnade with White Beans and Thyme

One-Pot Mexican Pork Chile Colorado with Zucchini and Pinto Beans

One-Pot Tuscan Chicken with Cannellini Beans and Kale

One-Pot American Turkey Mushroom Stroganoff with Greek Yogurt

Sheet Pan American Farmhouse Egg and White Bean Dinner

Sheet Pan Greek Oregano Tempeh with Burst Tomatoes and Crispy Chickpeas

Meal Prep Spanish Beef Albondigas in Saffron-Tomato Broth

Slow Cooker Italian Pork Peperonata with Cannellini Beans

Air Fryer Chinese Egg Foo Young with Ginger-Mushroom Sauce

Meal Prep Swedish Beef Kalops with Turnips and White Beans

Sheet Pan Polish Pork Tenderloin with Roasted Beets and Horseradish Yogurt

Air Fryer Vietnamese Lemongrass Turkey Patties with Pickled Carrot Slaw

Slow Cooker Swedish Yellow Pea Stew with Tempeh and Dill

Air Fryer Smoky Beef Stuffed Portobellos with Ranch Yogurt

Meal Prep Mexican Guajillo Egg Cazuela with Pinto Beans

Sheet Pan Tuscan Pork Tenderloin with Roasted Fennel and White Beans

Sheet Pan Peppered Sirloin with Brussels Sprouts and Sweet Potato

Air Fryer Czech Egg and Potato Bramborák with Caraway Yogurt

Meal Prep French Pork and Puy Lentil Bowls with Dijon-Herb Yogurt

One-Pot Burgundy Pork Medallions with Mushrooms and White Beans

Sheet Pan Za'atar Sirloin with Roasted Cauliflower and Lemon Tahini

Air Fryer Mexican Egg Enchilada Cups with Poblano and Cotija

Slow Cooker British Cider-Braised Pork with Parsnips and White Beans

Meal Prep Mediterranean Beef and Pepper Ragù with Cannellini Beans

Vietnamese Caramel Pork with Bok Choy and Soft Eggs

Meal Prep American Broccoli Cheddar Egg Bake: High-Protein GLP-1 Dinner

Sheet Pan Korean Bulgogi Beef with Roasted Broccoli and Peppers

Air Fryer Mexican Beef Taco Zucchini Boats with Cilantro Yogurt

Air Fryer Spanish Turkey Sofrito with Roasted Peppers

Slow Cooker Mexican Pork Tenderloin Salad with Chipotle-Lime Dressing

Baked Spanish Mackerel with Chickpeas and Piquillo Peppers

Dashi-Braised Turkey Breast with Daikon and Shiitake

Light Chicken & Vegetable Curry: Anti-Inflammatory GLP-1 Dinner