Plant-Based GLP-1 Recipes

You don’t need meat to hit your protein targets on GLP-1 medications. Legumes, tofu, tempeh, edamame, and dairy alternatives can deliver 20–30g of protein per serving when combined thoughtfully. Plant-based proteins also tend to be high in fibre — a double win for Ozempic, Wegovy, Mounjaro, and Zepbound users dealing with constipation.

These plant-based GLP-1 recipes prioritise protein density over everything else. No filler meals — each recipe is designed to deliver meaningful protein and fibre in a format that works for reduced appetites. Great as standalone meals or mixed into a rotation with animal proteins.