Fish & Seafood GLP-1 Recipes

Fish and seafood are ideal for GLP-1 users. They’re high in protein, low in fat, easy to digest, and many varieties — like salmon, mackerel, and sardines — deliver omega-3 fatty acids that support heart health and reduce inflammation. If nausea from Ozempic, Wegovy, Mounjaro, or Zepbound makes heavier proteins difficult, fish is often better tolerated.

These GLP-1 fish and seafood recipes include everything from quick-seared shrimp to baked cod to poached salmon. Most are ready in under 30 minutes, and many work beautifully for meal prep.