Vegetarian GLP-1 Recipes

Going meatless on a GLP-1 medication is easy to get wrong in one direction: too little protein. A plate of roasted vegetables is gentle on the stomach, but it will not protect your muscle while Ozempic, Wegovy, Mounjaro, or Zepbound cut your appetite. Eggs, Greek yogurt, cottage cheese, lentils, beans, tofu, and tempeh do that job, and every recipe here is built around at least one of them.

This page is sorted by protein per serving, highest first, with full macros on every recipe. A recipe only lands here when neither its protein tags nor its ingredient list contain meat or fish; where a recipe offers a choice, such as vegetable or chicken broth, pick the vegetable one. Parmesan and some other hard cheeses are traditionally made with animal rennet. Like most recipe sites we count them as vegetarian, so if you avoid rennet, look for a cheese labelled vegetarian.