recipes
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recipes
Slow Cooker Overnight Savory Mediterranean Porridge with Tempeh
371 cal · 26g protein · 10g fibre
recipes
One-Pot Mexican Turkey Verde Quinoa with Black Beans
415 cal · 33g protein · 9g fibre
recipes
Meal Prep Smoky Tempeh and Sweet Potato Breakfast Bowls with Black Beans
385 cal · 29g protein · 10g fibre
recipes
Sheet Pan Austrian Egg and Mushroom Bake with Pumpkin Seed Crumble
410 cal · 33g protein · 3g fibre
recipes
Sheet Pan Greek Oregano Tempeh with Burst Tomatoes and Crispy Chickpeas
445 cal · 30g protein · 11g fibre
recipes
Meal Prep Japanese Matcha Egg Protein Bars with Toasted Sesame
371 cal · 27g protein · 3g fibre
recipes
Skillet Veracruz Shrimp Bites with Olive-Caper Yogurt Dip
200 cal · 26g protein · 4g fibre
recipes
Slow Cooker Honey-Mustard Chicken Meatball Bites
215 cal · 27g protein · 3g fibre
recipes
Air Fryer Nordic Beef and Beetroot Meatballs with Horseradish Cream
278 cal · 31g protein · 2g fibre
recipes
Meal Prep Spanish Beef Albondigas in Saffron-Tomato Broth
395 cal · 36g protein · 5g fibre
recipes
One-Pot Warm Apple Cider Protein Pudding with Toasted Walnuts
380 cal · 27g protein · 9g fibre
recipes
Sheet Pan Miso Turkey Breakfast Hash with Shiitake and Baked Eggs
395 cal · 36g protein · 6g fibre
recipes
Slow Cooker Italian Pork Peperonata with Cannellini Beans
358 cal · 37g protein · 7g fibre
recipes
Air Fryer Mexican Cilantro-Lime Chicken with Elote Black Bean Salad
330 cal · 36g protein · 5g fibre
recipes
Sheet Pan French Chicken and Asparagus Breakfast with Herbed Baked Eggs
360 cal · 38g protein · 5g fibre
recipes
Air Fryer Austrian Turkey Schnitzel Bites with Lemon-Herb Yogurt
240 cal · 36g protein · 1g fibre
recipes
One-Pot Greek Cinnamon Egg Custard with Honey-Glazed Walnuts
348 cal · 25g protein · 1g fibre
recipes
Slow Cooker Carrot Cake Chickpea Pudding: High-Protein GLP-1 Sweet
325 cal · 26g protein · 5g fibre
recipes
Meal Prep Mexican Turkey Migas Bake with Roasted Tomatillo
460 cal · 40g protein · 7g fibre
recipes
Air Fryer Chinese Egg Foo Young with Ginger-Mushroom Sauce
345 cal · 28g protein · 5g fibre
recipes
Sheet Pan Ranch Sirloin Bites with Roasted Corn and Peppers
385 cal · 42g protein · 5g fibre
recipes
Slow Cooker Greek Pork and White Bean Protein Dip with Lemon-Oregano
215 cal · 27g protein · 2g fibre
recipes
Meal Prep Swedish Beef Kalops with Turnips and White Beans
395 cal · 42g protein · 9g fibre
recipes
Skillet Viennese Protein Kaiserschmarrn with Warm Berry Compote
383 cal · 33g protein · 5g fibre
recipes
Air Fryer Smoky BBQ Tempeh Nuggets with Ranch Yogurt Dip
265 cal · 26g protein · 3g fibre
recipes
Meal Prep Thai Basil Chicken Egg Bake with Edamame
335 cal · 37g protein · 3g fibre
recipes
Slow Cooker Spanish Pork and Chickpea Stew with Smoked Paprika
350 cal · 37g protein · 9g fibre
recipes
Sheet Pan Ancho-Lime Shrimp Bites with Charred Tomatillo Dip
185 cal · 29g protein · 2g fibre
recipes
One-Pot American Chicken and Wild Rice Soup
388 cal · 43g protein · 5g fibre
recipes
Sheet Pan Polish Pork Tenderloin with Roasted Beets and Horseradish Yogurt
350 cal · 35g protein · 5g fibre
recipes
One-Pot Levantine Orange Blossom Tofu Pudding: Plant-Based GLP-1 Sweet
355 cal · 35g protein · 4g fibre
recipes
Slow Cooker Mexican Tempeh Chorizo Breakfast Bowls with Pinto Beans
345 cal · 28g protein · 11g fibre
recipes
Air Fryer Vietnamese Lemongrass Turkey Patties with Pickled Carrot Slaw
315 cal · 29g protein · 3g fibre
recipes
Meal Prep Swedish Kladdkaka Protein Squares: Fudgy GLP-1 Sweet
333 cal · 31g protein · 3g fibre
recipes
Skillet Everything Bagel Egg Bites: Quick High-Protein GLP-1 Snack
240 cal · 26g protein · 1g fibre
recipes
Meal Prep Mediterranean Lentil Breakfast Bowls with Crispy Chickpeas
425 cal · 26g protein · 13g fibre
recipes
Air Fryer Mexican Turkey and Black Bean Taquitos with Lime Yogurt
390 cal · 32g protein · 7g fibre
recipes
Slow Cooker Swedish Yellow Pea Stew with Tempeh and Dill
385 cal · 27g protein · 13g fibre
recipes
Sheet Pan Greek Baked Eggs with Roasted Eggplant, Chickpeas, and Feta
475 cal · 30g protein · 9g fibre
recipes
Sheet Pan American Turkey Sausage Breakfast with Mushrooms and Baked Eggs
335 cal · 36g protein · 3g fibre
recipes
Slow Cooker Mediterranean Beef and Artichoke Protein Spread
225 cal · 27g protein · 5g fibre
recipes
Air Fryer Smoky Beef Stuffed Portobellos with Ranch Yogurt
360 cal · 36g protein · 5g fibre
recipes
Hungarian Chicken Paprika Breakfast Skillet with Soft Eggs
310 cal · 41g protein · 4g fibre
recipes
Meal Prep Thai Chicken Satay Bowls with Peanut-Lime Sauce
420 cal · 42g protein · 6g fibre
recipes
Air Fryer Mexican Café de Olla Chickpea Bites: High-Protein GLP-1 Sweet
360 cal · 27g protein · 6g fibre
recipes
Slow Cooker Buffalo Chicken and White Bean Protein Dip
215 cal · 28g protein · 3g fibre
recipes
One-Pot Mediterranean Saffron Chickpea Pudding with Rose and Pistachio
315 cal · 29g protein · 4g fibre
recipes
Sheet Pan German Tofu and Lentil Breakfast Hash with Mustard Yogurt
425 cal · 33g protein · 11g fibre
recipes
Meal Prep Mexican Guajillo Egg Cazuela with Pinto Beans
385 cal · 34g protein · 9g fibre
recipes
Air Fryer Japanese Nori-Crusted Tofu Fries with Ponzu Dip
275 cal · 26g protein · 2g fibre
recipes
Slow Cooker German Pork and Lentil Stew with Mustard and Thyme
385 cal · 42g protein · 8g fibre
recipes
One-Pot American Dark Chocolate Egg Protein Pudding
353 cal · 30g protein · 2g fibre
recipes
Sheet Pan Tuscan Pork Tenderloin with Roasted Fennel and White Beans
345 cal · 35g protein · 8g fibre
recipes
Scandinavian Egg and Dill Cottage Cheese Pinwheels: Batch Protein Snack
255 cal · 27g protein · 1g fibre
recipes
Air Fryer Mediterranean Beef and Bulgur Eggplant Boats with Lemon Tahini
385 cal · 30g protein · 8g fibre
recipes
Sheet Pan Smoky Chicken Sausage Breakfast with Sweet Potato and Eggs
385 cal · 40g protein · 6g fibre
recipes
One-Pot Mexican Turkey Calabacitas with Black Beans
395 cal · 32g protein · 7g fibre
recipes
French Niçoise Tuna and White Bean Protein Cakes with Caper-Lemon Yogurt
285 cal · 34g protein · 4g fibre
recipes
Sheet Pan Peppered Sirloin with Brussels Sprouts and Sweet Potato
382 cal · 38g protein · 6g fibre
recipes
One-Pot Mediterranean Tahini Semolina Halva: High-Protein GLP-1 Sweet
355 cal · 25g protein · 3g fibre
recipes
Slow Cooker American Maple Pecan Egg Custard: High-Protein GLP-1 Sweet
305 cal · 26g protein · 1g fibre
recipes
Air Fryer Czech Egg and Potato Bramborák with Caraway Yogurt
380 cal · 30g protein · 3g fibre
recipes
Sheet Pan Mediterranean Tempeh Breakfast Hash with Crispy Chickpeas
470 cal · 32g protein · 15g fibre
recipes
Slow Cooker Korean Gochujang Beef Lettuce Cups with Pickled Daikon
215 cal · 27g protein · 2g fibre
recipes
Mexican Chipotle Eggs with Black Beans and Queso Fresco
455 cal · 31g protein · 10g fibre
recipes
Air Fryer Pumpkin Pie Tofu Protein Bites with Maple Glaze
330 cal · 26g protein · 6g fibre
recipes
Meal Prep French Pork and Puy Lentil Bowls with Dijon-Herb Yogurt
380 cal · 42g protein · 8g fibre
recipes
Air Fryer Turkish Turkey Börek Bites with Spinach and Feta
375 cal · 33g protein · 2g fibre
recipes
Sheet Pan Miso-Ginger Beef with Roasted Bok Choy and Snap Peas
410 cal · 38g protein · 8g fibre
recipes
Skillet Mexican Al Pastor Pork Bites in Crisp Jicama Cups
240 cal · 28g protein · 5g fibre
recipes
Meal Prep Czech Cherry Egg Custard Cake: High-Protein GLP-1 Sweet
275 cal · 26g protein · 2g fibre
recipes
Slow Cooker American Chicken and Cheddar Breakfast Grits
375 cal · 39g protein · 2g fibre
recipes
Air Fryer Greek Egg and Spinach Patties with Red Pepper Yogurt
365 cal · 34g protein · 3g fibre
recipes
One-Pot Burgundy Pork Medallions with Mushrooms and White Beans
375 cal · 38g protein · 8g fibre
recipes
Sheet Pan Turkey Ranch Bites with Roasted Veggie Dippers
225 cal · 28g protein · 2g fibre
recipes
Meal Prep Korean Gochujang Tofu Scramble Bowls with Pickled Radish
380 cal · 29g protein · 8g fibre
recipes
Slow Cooker Champurrado Chickpea Protein Pudding
375 cal · 26g protein · 9g fibre
recipes
Slow Cooker Greek Turkey Stifado with White Beans
335 cal · 37g protein · 8g fibre
recipes
Skillet American Pork Burnt Ends with Smoky Yogurt Ranch
215 cal · 30g protein · 1g fibre
recipes
Sheet Pan Za'atar Sirloin with Roasted Cauliflower and Lemon Tahini
415 cal · 38g protein · 7g fibre
recipes
Nordic Smoked Trout and Cottage Cheese Protein Pots
195 cal · 26g protein · 1g fibre
recipes
Air Fryer Mexican Egg Enchilada Cups with Poblano and Cotija
385 cal · 28g protein · 9g fibre
recipes
Air Fryer Japanese Chicken Tsukune Bowls with Pickled Ginger Slaw
305 cal · 38g protein · 4g fibre
recipes
American Turkey and Sweet Potato Breakfast Hash with Sunny Eggs
395 cal · 31g protein · 5g fibre
recipes
Sheet Pan Greek Honey-Lemon Egg and Ricotta Protein Bars
345 cal · 26g protein · 2g fibre
recipes
Meal Prep Nordic Chicken and Dill Egg Bake with Cottage Cheese
322 cal · 38g protein · 2g fibre
recipes
Slow Cooker Mexican Pork Tortilla Soup with Pinto Beans
345 cal · 31g protein · 9g fibre
recipes
Skillet Peanut Butter Banana Protein Cake
395 cal · 28g protein · 5g fibre
recipes
Air Fryer Korean Egg Bread Bites with Cottage Cheese
218 cal · 25g protein · 1g fibre
recipes
Slow Cooker British Cider-Braised Pork with Parsnips and White Beans
375 cal · 35g protein · 8g fibre
recipes
Meal Prep Mediterranean Beef and Pepper Ragù with Cannellini Beans
385 cal · 35g protein · 9g fibre
recipes
Sheet Pan Levantine Beef Kibbeh Bites with Mint Yogurt
235 cal · 27g protein · 3g fibre
recipes
Sheet Pan German Plum and Hazelnut White Bean Protein Bars
345 cal · 26g protein · 7g fibre
recipes
Air Fryer Smoky Pork Tenderloin Bites with Black Bean Corn Salad
345 cal · 36g protein · 7g fibre
recipes
Slow Cooker Mexican Tofu and Black Bean Breakfast Casserole with Pepitas
355 cal · 28g protein · 7g fibre
recipes
Vietnamese Caramel Pork with Bok Choy and Soft Eggs
365 cal · 37g protein · 4g fibre
recipes
Hungarian Smoked Paprika Tempeh and Lentil Protein Bites
295 cal · 26g protein · 7g fibre
recipes
Air Fryer American Garden Veggie Egg Bites with Sharp Cheddar
265 cal · 28g protein · 2g fibre
recipes
Slow Cooker Mediterranean Turkey and Chickpea Breakfast Casserole
388 cal · 38g protein · 5g fibre
recipes
Sheet Pan Mediterranean Baklava Chickpea Protein Squares
358 cal · 27g protein · 6g fibre
recipes
Japanese Chicken Oyakodon Breakfast Bowl: One-Pan GLP-1 Protein
348 cal · 34g protein · 3g fibre
recipes
Meal Prep American Broccoli Cheddar Egg Bake: High-Protein GLP-1 Dinner
348 cal · 35g protein · 3g fibre
recipes
Slow Cooker Polish Chicken and White Bean Dill Spread
195 cal · 28g protein · 4g fibre
recipes
One-Pot Mexican Beef and Black Bean Rice Skillet
385 cal · 32g protein · 9g fibre
recipes
Sheet Pan French Vanilla Custard Squares with Honeyed Prunes
338 cal · 28g protein · 3g fibre
recipes
Meal Prep Mediterranean Turkey and Artichoke Bulgur Bowls
395 cal · 33g protein · 8g fibre
recipes
Air Fryer Peanut Butter Banana White Bean Protein Bites
312 cal · 26g protein · 7g fibre
recipes
Sheet Pan Korean Bulgogi Beef with Roasted Broccoli and Peppers
335 cal · 36g protein · 5g fibre
recipes
Skillet Mexican Chicken Chilaquiles Verdes with Soft Eggs
365 cal · 34g protein · 6g fibre
recipes
Air Fryer Mediterranean Turkey and Zucchini Fritters with Lemon-Dill Yogurt
205 cal · 28g protein · 2g fibre
recipes
Slow Cooker Austrian Beef Tafelspitz Bites with Horseradish Yogurt
195 cal · 27g protein · 2g fibre
recipes
Meal Prep Basque Piperade Egg Bake with Manchego
445 cal · 30g protein · 5g fibre
recipes
Air Fryer Mexican Beef Taco Zucchini Boats with Cilantro Yogurt
385 cal · 32g protein · 8g fibre
recipes
Sheet Pan Mediterranean Orange-Pistachio White Bean Protein Bars
378 cal · 27g protein · 5g fibre
recipes
Slow Cooker Japanese Miso Tofu Congee with Edamame
325 cal · 27g protein · 6g fibre
recipes
Czech Turkey and Mushroom Breakfast Skillet with Caraway Eggs
365 cal · 31g protein · 5g fibre
recipes
Mediterranean Turkey and Orzo Meal Prep Bowls with Lemon-Herb Yogurt
385 cal · 34g protein · 8g fibre
recipes
Air Fryer Mexican Chocolate Black Bean Protein Brownie Bites
285 cal · 26g protein · 7g fibre
recipes
Skillet Miso-Sesame Shrimp Bites with Ginger Yogurt Dip
190 cal · 26g protein · 1g fibre
recipes
Meal Prep Mediterranean Tofu Scramble Bowls with Sun-Dried Tomatoes
385 cal · 28g protein · 9g fibre
recipes
Slow Cooker Hungarian Paprika Bean Dip with Cottage Cheese
330 cal · 26g protein · 11g fibre
recipes
Sheet Pan Greek Beef Keftedes with Roasted Tomatoes and Feta
418 cal · 36g protein · 6g fibre
recipes
Slow Cooker British Rhubarb Custard Protein Pudding
348 cal · 27g protein · 3g fibre
recipes
Skillet Bavarian Pork and Apple Mini Patties with Mustard Yogurt
198 cal · 28g protein · 2g fibre
recipes
Air Fryer Mediterranean Lemon-Tahini Chickpea Donut Holes
374 cal · 26g protein · 6g fibre
recipes
Meal Prep Mediterranean Chicken and White Bean Egg Bake
382 cal · 41g protein · 5g fibre
recipes
Sheet Pan Alsatian Pork Tenderloin with Roasted Cabbage and Apples
385 cal · 36g protein · 9g fibre
recipes
Air Fryer Swedish Turkey Breakfast Meatballs with Lingonberry Yogurt
312 cal · 34g protein · 3g fibre
recipes
Slow Cooker French Chicken Rillettes with Herbed Yogurt
195 cal · 26g protein · 2g fibre
recipes
Sheet Pan French Turkey and Fennel Roast with Lemon-Thyme White Beans
345 cal · 38g protein · 7g fibre
recipes
Austrian Vanilla-Apricot Egg Protein Squares: Batch GLP-1 Sweet
348 cal · 28g protein · 3g fibre
recipes
Normandy Turkey and Apple Breakfast Skillet with Thyme Eggs
393 cal · 33g protein · 6g fibre
recipes
Slow Cooker Polish Pork and Barley Soup with Root Vegetables
385 cal · 31g protein · 8g fibre
recipes
One-Pot British Sticky Date and White Bean Protein Pudding
348 cal · 26g protein · 9g fibre
recipes
British Turkey and Sage Mini Scotch Eggs: Batch Protein Snack
228 cal · 30g protein · 3g fibre
recipes
Air Fryer French Egg and Zucchini Galettes with Herbed Ricotta
305 cal · 27g protein · 2g fibre
recipes
Sheet Pan French Chicken and White Bean Bites with Tarragon Yogurt
215 cal · 27g protein · 3g fibre
recipes
Sheet Pan German Chicken and Apple Breakfast Hash with Baked Eggs
345 cal · 31g protein · 5g fibre
recipes
Polish Poppy Seed and White Bean Protein Squares with Lemon
355 cal · 28g protein · 7g fibre
recipes
Slow Cooker Polish Sernik Custard with Vanilla and Lemon
285 cal · 27g protein · 1g fibre
recipes
Polish Skillet Egg Patties with Dill and Cottage Cheese
237 cal · 27g protein · 1g fibre
recipes
Air Fryer Provençal Beef Patties with Warm White Bean Salad
365 cal · 32g protein · 8g fibre
recipes
Sheet Pan British Tempeh Breakfast Roast with Mushrooms and White Beans
355 cal · 30g protein · 9g fibre
recipes
Air Fryer German Beef and Lentil Frikadellen with Mustard-Dill Yogurt
375 cal · 37g protein · 5g fibre
recipes
Slow Cooker French Cherry Clafoutis with Cottage Cheese
340 cal · 30g protein · 1g fibre
recipes
British Chicken and Mushroom Breakfast Skillet with Soft Eggs
378 cal · 36g protein · 5g fibre
recipes
Scandinavian White Bean and Dill Protein Bites: Batch GLP-1 Snack
218 cal · 25g protein · 5g fibre
recipes
Sheet Pan Scandinavian Dill Salmon Bites with Mustard Yogurt
228 cal · 27g protein · 2g fibre
recipes
Air Fryer French Turkey Breakfast Patties with Herbes de Provence
275 cal · 31g protein · 2g fibre
recipes
Slow Cooker French Dijon Pork with White Beans and Leeks
358 cal · 34g protein · 8g fibre
recipes
One-Pot French Vanilla Tofu Custard with Poached Pears
348 cal · 26g protein · 4g fibre
recipes
French Sardine Rillettes Protein Pots with Crudités
195 cal · 26g protein · 2g fibre
recipes
Air Fryer Scandinavian Tofu Rösti with Dill Cottage Cheese
378 cal · 31g protein · 5g fibre
recipes
One-Pot Hungarian Turkey Paprikash with Egg Noodles
385 cal · 32g protein · 8g fibre
recipes
French Dark Chocolate Chickpea Squares: Batch GLP-1 Protein Sweet
385 cal · 25g protein · 9g fibre
recipes
Sheet Pan Nordic Root Vegetable and Egg Bake with Dill Cottage Cheese
385 cal · 30g protein · 6g fibre
recipes
Slow Cooker Scandinavian Dill Egg Terrine with Cottage Cheese
242 cal · 27g protein · 1g fibre
recipes
German Blueberry Tofu Cheesecake Bars: High-Protein GLP-1 Sweet
365 cal · 29g protein · 3g fibre
recipes
German Turkey Farmer's Breakfast Skillet with Eggs and Chives
375 cal · 33g protein · 3g fibre
recipes
Slow Cooker German Egg Protein Squares with White Beans and Caraway
255 cal · 28g protein · 3g fibre
recipes
Sheet Pan Hungarian Paprika Eggs with Roasted Peppers and White Beans
385 cal · 26g protein · 9g fibre
recipes
Air Fryer Scandinavian Cardamom Chickpea Cookie Bites: GLP-1 Sweet
365 cal · 27g protein · 10g fibre
recipes
Meal Prep French Chicken and Leek Egg Bake with Gruyère
370 cal · 39g protein · 4g fibre
recipes
Slow Cooker Nordic Cardamom Rice Pudding: High-Protein GLP-1 Sweet
355 cal · 27g protein · 6g fibre
recipes
Air Fryer Mexican Chicken Molletes with Fresh Pico de Gallo
385 cal · 38g protein · 8g fibre
recipes
Sheet Pan Indian Fenugreek Pork with Sweet Potato and Green Beans
385 cal · 35g protein · 8g fibre
recipes
Tunisian Caraway Egg and Red Lentil Skillet: GLP-1 Protein Snack
385 cal · 29g protein · 8g fibre
recipes
Sheet Pan Japanese Black Sesame Beef Protein Bites with Matcha
285 cal · 28g protein · 3g fibre
recipes
Slow Cooker Indian Chicken and Red Lentil Dal Cups
255 cal · 34g protein · 6g fibre
recipes
Meal Prep Mexican Beef Barbacoa Bowls with Pinto Beans
385 cal · 34g protein · 9g fibre
recipes
Air Fryer Tunisian Turkey and White Bean Breakfast Cakes
268 cal · 32g protein · 4g fibre
recipes
Skillet Caribbean Jerk Pork and Mango Lettuce Cups
275 cal · 28g protein · 5g fibre
recipes
Sheet Pan Caribbean Green Seasoning Beef with Roasted Yam and Eggs
385 cal · 31g protein · 5g fibre
recipes
Slow Cooker Indian Saffron Egg Protein Pudding
285 cal · 27g protein · 1g fibre
recipes
Meal Prep Mexican Pork and Poblano Bowls with Black Beans
345 cal · 37g protein · 9g fibre
recipes
Skillet Moroccan Turkey Kefta in Warm Tomato-Cumin Sauce
275 cal · 30g protein · 4g fibre
recipes
Air Fryer Moroccan Chicken and Chickpea Kefta with Cumin-Lemon Yogurt
238 cal · 33g protein · 3g fibre
recipes
Air Fryer Mexican Turkey Chorizo Patties with Avocado Crema
295 cal · 34g protein · 4g fibre
recipes
Meal Prep Indian Cardamom-Saffron Egg Protein Squares
338 cal · 29g protein · 1g fibre
recipes
Sheet Pan Caribbean Adobo Beef with Roasted Chayote and Black Beans
392 cal · 37g protein · 10g fibre
recipes
One-Pot Indian Chicken Rasmalai: High-Protein GLP-1 Sweet
318 cal · 32g protein · 1g fibre
recipes
Slow Cooker Mexican Pork Tinga Lettuce Cups
245 cal · 31g protein · 4g fibre
recipes
Air Fryer Trinidadian Egg and Plantain Breakfast Cups
268 cal · 26g protein · 2g fibre
recipes
Moroccan Date and Turkey Protein Squares with Orange Blossom
365 cal · 32g protein · 4g fibre
recipes
Skillet Mexican Beef Picadillo Lettuce Cups with Lime Yogurt
330 cal · 35g protein · 5g fibre
recipes
Slow Cooker Tunisian Chicken and White Bean Breakfast Stew
315 cal · 32g protein · 7g fibre
recipes
Sheet Pan Indian Cumin Pork with Roasted Cauliflower and Chickpeas
385 cal · 38g protein · 7g fibre
recipes
One-Pot Caribbean Chicken and Red Bean Stew with Thyme
365 cal · 36g protein · 9g fibre
recipes
Meal Prep Caribbean Pork and Black-Eyed Pea Breakfast Bowls
328 cal · 33g protein · 9g fibre
recipes
Slow Cooker Indian Masala Beef and Chana Dal Snack Cups
285 cal · 28g protein · 8g fibre
recipes
Sheet Pan Moroccan Turkey and Prune Protein Bites with Cinnamon
258 cal · 30g protein · 4g fibre
recipes
Air Fryer Mexican Salsa Verde Egg Cups with Black Beans
285 cal · 28g protein · 8g fibre
recipes
Slow Cooker Mexican Piloncillo Beef and Pecan Protein Cake
232 cal · 29g protein · 2g fibre
recipes
Sheet Pan Caribbean Allspice Chicken Bites with Pepper Yogurt
215 cal · 28g protein · 2g fibre
recipes
Moroccan Egg and Chickpea Breakfast Skillet with Spinach
355 cal · 28g protein · 6g fibre
recipes
Air Fryer Indian Turkey Hara Bhara Bites with Tamarind Yogurt
238 cal · 29g protein · 3g fibre
recipes
Meal Prep Caribbean Coconut Pork Protein Squares
355 cal · 42g protein · 10g fibre
recipes
Meal Prep Mexican Churro Beef Protein Bites
345 cal · 29g protein · 4g fibre
recipes
Slow Cooker Moroccan Turkey and Lentil Harira Breakfast
335 cal · 34g protein · 9g fibre
recipes
Air Fryer Indian Chicken Reshmi Kebab Bites with Cashew Yogurt
245 cal · 28g protein · 2g fibre
recipes
Tunisian Pork and Chickpea Breakfast Skillet with Poached Eggs
348 cal · 35g protein · 5g fibre
recipes
Sheet Pan Mexican Horchata Beef Protein Bars with Pepitas
355 cal · 34g protein · 3g fibre
recipes
Indian Spiced Pork and Moong Dal Tikki: Batch Protein Snack
285 cal · 27g protein · 4g fibre
recipes
Sheet Pan Caribbean Baked Eggs with Roasted Peppers and Black Beans
310 cal · 27g protein · 9g fibre
recipes
Air Fryer Mexican Chicken Albóndigas with Chipotle Yogurt
285 cal · 33g protein · 4g fibre
recipes
Indian Saffron-Cardamom Turkey Protein Phirni
295 cal · 28g protein · 2g fibre
recipes
Slow Cooker Caribbean Beef and Pumpkin Breakfast Stew
345 cal · 34g protein · 7g fibre
recipes
Slow Cooker Moroccan Pork and Walnut Cinnamon Protein Cake
318 cal · 30g protein · 3g fibre
recipes
Skillet Indian Chicken Keema with Peas: Spiced Protein Snack
225 cal · 32g protein · 3g fibre
recipes
Air Fryer Jamaican Callaloo Egg Cups with Black Beans
342 cal · 30g protein · 5g fibre
recipes
Sheet Pan Mexican Mango-Lime Turkey Protein Bites
312 cal · 34g protein · 3g fibre
recipes
Skillet Chermoula Turkey Bites with Warm Chickpeas
285 cal · 28g protein · 5g fibre
recipes
Slow Cooker Caribbean Allspice Chicken and Black-Eyed Pea Breakfast
318 cal · 34g protein · 7g fibre
recipes
Sheet Pan Moroccan Pork and Almond Pastilla Bites
285 cal · 28g protein · 3g fibre
recipes
Air Fryer Chipotle Beef Stuffed Mini Peppers with Lime Crema
285 cal · 33g protein · 5g fibre
recipes
Slow Cooker Indian Cardamom Chicken Protein Halwa
318 cal · 28g protein · 2g fibre
recipes
Sheet Pan Jerk Turkey Bites with Coconut-Lime Yogurt Dip
338 cal · 31g protein · 4g fibre
recipes
Air Fryer Mexican Pork Breakfast Flautas with Salsa Verde
365 cal · 34g protein · 6g fibre
recipes
Air Fryer Moroccan Beef and Fig Semolina Cakes with Rose Honey
315 cal · 29g protein · 3g fibre
recipes
Sheet Pan Tandoori Turkey Bites with Cucumber Raita
265 cal · 34g protein · 4g fibre
recipes
Slow Cooker Indian Chicken Khichdi: Warming GLP-1 Breakfast
372 cal · 42g protein · 5g fibre
recipes
Sheet Pan Tunisian Beef and Sesame Protein Bars with Orange
365 cal · 27g protein · 3g fibre
recipes
Slow Cooker Mexican Pork Pozole Verde: Warm GLP-1 Breakfast
355 cal · 34g protein · 6g fibre
recipes
Air Fryer Caribbean Pork and Black Bean Patties with Lime Yogurt
285 cal · 31g protein · 6g fibre
recipes
Sheet Pan Jerk Beef Breakfast Hash with Roasted Peppers
365 cal · 32g protein · 9g fibre
recipes
Slow Cooker Mexican Sweet Potato Turkey Protein Pudding
285 cal · 28g protein · 4g fibre
recipes
Air Fryer Indian Pork Shammi Kebab Bites with Coriander Yogurt
235 cal · 28g protein · 3g fibre
recipes
Air Fryer Tunisian Beef Merguez Bites with Harissa Yogurt
225 cal · 29g protein · 2g fibre
recipes
Sheet Pan Mexican Chocolate Turkey Protein Bites
235 cal · 28g protein · 3g fibre
recipes
Slow Cooker Moroccan Pork and Chickpea Breakfast Stew
345 cal · 38g protein · 7g fibre
recipes
Air Fryer Indian Beef Seekh Kebab Bites with Mint Raita
285 cal · 28g protein · 2g fibre
recipes
Sheet Pan Caribbean Pork and Pineapple Protein Bites
248 cal · 28g protein · 3g fibre
recipes
Slow Cooker Caribbean Beef and Pigeon Pea Breakfast Stew
372 cal · 36g protein · 7g fibre
recipes
Air Fryer Indian Pork Tikka Bites with Mint Yogurt Dip
235 cal · 28g protein · 2g fibre
recipes
Braised Indian Mahi-Mahi in Tomato-Coconut Curry: GLP-1 Meal Prep
345 cal · 34g protein · 6g fibre
recipes
Air Fryer Spanish Turkey Sofrito with Roasted Peppers
385 cal · 33g protein · 6g fibre
recipes
Poached Eggs over Italian Herb Lentils: Warm High-Protein GLP-1 Lunch
385 cal · 31g protein · 11g fibre
recipes
Grilled Lemon-Oregano Chicken Wraps with Whipped Feta
415 cal · 40g protein · 4g fibre
recipes
Slow Cooker Mexican Pork Tenderloin Salad with Chipotle-Lime Dressing
370 cal · 34g protein · 9g fibre
recipes
Provençal Black Bean and Egg Skillet: One-Pan French GLP-1 Breakfast
395 cal · 26g protein · 9g fibre
recipes
North African Ricotta and White Bean Sauté: GLP-1 Meal Prep
385 cal · 28g protein · 8g fibre
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Baked Spanish Mackerel with Chickpeas and Piquillo Peppers
385 cal · 34g protein · 7g fibre
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French Fines Herbes Egg Scramble with Mushrooms and White Beans
338 cal · 34g protein · 6g fibre
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Air Fryer Chinese Sesame Cottage Cheese Cakes: Protein-Rich GLP-1 Sweet
245 cal · 26g protein · 2g fibre
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Vietnamese Crab Vermicelli Bowl: Fresh No-Cook GLP-1 Lunch
355 cal · 34g protein · 3g fibre
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Steamed Caribbean Tofu and Black-Eyed Pea Salad: Bright GLP-1 Lunch
315 cal · 32g protein · 7g fibre
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Dashi-Braised Turkey Breast with Daikon and Shiitake
285 cal · 38g protein · 4g fibre
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Baked Peruvian Halibut Anticucho Bites with Aji Verde Yogurt
285 cal · 34g protein · 2g fibre
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Braised Peruvian Tuna Sudado: Savory High-Protein GLP-1 Breakfast
345 cal · 34g protein · 5g fibre
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Light Chicken & Vegetable Curry: Anti-Inflammatory GLP-1 Dinner
380 cal · 38g protein · 8g fibre
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Baked Moroccan Lentil Kofta: High-Protein Meal Prep for GLP-1
365 cal · 28g protein · 11g fibre
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Pork Tenderloin with Roasted Vegetables: Lean Protein Weekend Dinner
420 cal · 40g protein · 6g fibre
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Beef & Vegetable Soup: Warming, High-Protein GLP-1 Comfort Food
310 cal · 32g protein · 10g fibre
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Edamame with Sea Salt: The Perfect GLP-1 Protein Snack
189 cal · 18g protein · 8g fibre
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Ricotta Stuffed Celery: Classic Snack Upgraded for GLP-1 Protein
130 cal · 12g protein · 2g fibre
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Frozen Greek Yogurt Protein Bark: No-Cook High-Protein Snack
220 cal · 28g protein · 3g fibre
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Baked Salmon with Asparagus: Omega-3 Dinner Ready in 20 Minutes
390 cal · 40g protein · 3g fibre
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Mediterranean Baked White Fish: Simple, Light GLP-1 Dinner
310 cal · 34g protein · 2g fibre
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Lemon Herb Quinoa Base: Weekly Complete-Protein Grain Foundation
220 cal · 12g protein · 5g fibre
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Steamed Berbere Turkey Breast with Warm Lentil Azifa: GLP-1 Lunch
345 cal · 36g protein · 9g fibre
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Teriyaki Salmon Stir-Fry with Snap Peas and Shiitake
365 cal · 34g protein · 4g fibre
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Greek Chicken Bowl with Tzatziki: GLP-1 Lunch Prep
450 cal · 45g protein · 5g fibre
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Protein Waffles with Greek Yogurt: High-Satiety Breakfast for GLP-1
380 cal · 35g protein · 4g fibre
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Sheet Pan Harissa Braised Edamame: North African GLP-1 Dinner
420 cal · 29g protein · 14g fibre
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Sheet Pan Shrimp Fajitas: 20-Minute GLP-1 Dinner
380 cal · 32g protein · 5g fibre
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Italian Turkey Antipasto Bowl: No-Cook High-Protein GLP-1 Lunch
355 cal · 36g protein · 4g fibre
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Batch Roasted Vegetables: The Weekly GLP-1 Meal Prep Foundation
150 cal · 4g protein · 8g fibre
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Hard-Boiled Egg & Veggie Platter: Portable Protein for GLP-1
215 cal · 15g protein · 3g fibre
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Turkey Meatloaf Muffins: Portion-Perfect Protein Prep for GLP-1
160 cal · 18g protein · 1g fibre
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Weekly Grain Bowl Base: Prep Once, Eat All Week on GLP-1
420 cal · 25g protein · 10g fibre
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Grilled Mahi-Mahi Mediterranean Wraps: Light, Protein-Packed GLP-1 Lunch
405 cal · 36g protein · 5g fibre
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Cottage Cheese Cucumber Boats: Refreshing 15g-Protein Snack
120 cal · 15g protein · 1g fibre
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Light Chicken Tikka Masala: High-Protein Indian-Inspired GLP-1 Dinner
380 cal · 42g protein · 3g fibre
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Roasted Shawarma Chickpea Wraps: High-Protein Middle Eastern GLP-1 Lunch
540 cal · 28g protein · 12g fibre
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Lemon Protein Muffins: Make-Ahead High-Protein Breakfast for GLP-1
140 cal · 12g protein · 1g fibre
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Turkey & Spinach Mini Frittatas: Freezer-Friendly Protein Prep
190 cal · 14g protein · 1g fibre
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Greek Yogurt Spinach Dip: High-Protein Dip with Vegetable Crudités
130 cal · 14g protein · 3g fibre
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Shrimp & Zucchini Noodles: Low-Carb High-Protein GLP-1 Lunch
220 cal · 30g protein · 2g fibre
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Turkey & Cream Cheese Roll-Ups: High-Protein No-Cook Snack
160 cal · 18g protein · 1g fibre
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Turkey & Cucumber Roll-Ups: Zero-Carb Portable Protein Lunch
160 cal · 24g protein · 2g fibre
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Steamed Salmon over Cannellini Beans: Italian-Inspired GLP-1 Lunch
420 cal · 38g protein · 7g fibre
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Spanish Sheet Pan Halibut with Romesco and White Beans
385 cal · 38g protein · 6g fibre
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Air Fryer Peruvian Cottage Cheese Bites with Aji Roasted Vegetables
395 cal · 30g protein · 6g fibre
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Air Fryer Vietnamese Ricotta Shrimp Cakes: Crispy GLP-1 Breakfast
385 cal · 34g protein · 3g fibre
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Air Fryer Edamame Protein Blondies: Fudgy High-Protein GLP-1 Treat
332 cal · 26g protein · 4g fibre
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Greek Poached Shrimp Bowl with Tomato Broth and White Beans
370 cal · 36g protein · 6g fibre
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Freezer-Ready Turkey Soup: 8-Portion GLP-1 Emergency Protein
265 cal · 28g protein · 7g fibre
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Baked Cod with Sweet Potato: Gentle, Complete Protein GLP-1 Lunch
370 cal · 35g protein · 5g fibre
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Tuna Lettuce Wraps: Light, High-Protein Lunch Without the Bloat
180 cal · 28g protein · 1g fibre
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Red Lentil & Roasted Pepper Soup: Silky, High-Fiber Lunch
310 cal · 16g protein · 14g fibre
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Slow Cooker Vietnamese Turmeric Dill Fish Bowl: GLP-1 Dinner
310 cal · 33g protein · 3g fibre
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Slow Cooker Vietnamese Sour Fish Bowl with Tamarind and Pineapple
275 cal · 33g protein · 4g fibre
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Slow Cooker Vietnamese Ginger Fish Congee: Warming GLP-1 Bowl
325 cal · 34g protein · 3g fibre
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Braised Cardamom-Saffron Scallops with Rose Yogurt
298 cal · 36g protein · 1g fibre
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Baked Turkey Meatballs with Marinara: Freezer-Friendly Protein Staple
320 cal · 35g protein · 3g fibre
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Chicken & Avocado Rice Bowl: Balanced Macro Lunch for GLP-1
520 cal · 38g protein · 9g fibre
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Turkish Haydari Yogurt Mezze Bowl: High-Protein No-Cook GLP-1 Snack
318 cal · 29g protein · 3g fibre
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Grilled Crab Shorba: Smoky Indian Soup Packed with Protein
235 cal · 28g protein · 4g fibre
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Sheet Pan Miso-Braised Cod with Bok Choy: Japanese GLP-1 Dinner
310 cal · 34g protein · 4g fibre
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Smoked Salmon Endive Bites: Elegant High-Protein Finger Food for GLP-1
160 cal · 18g protein · 2g fibre
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Grilled Miso Crab Donburi: Japanese Protein Bowl for GLP-1
385 cal · 38g protein · 5g fibre
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Vietnamese Lemongrass Beef Meal Prep: One-Pan Protein for GLP-1
345 cal · 34g protein · 4g fibre
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Smoked Salmon Cucumber Bites: Protein-Dense No-Cook Breakfast
220 cal · 20g protein · 1g fibre
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Baked Orange Blossom Egg Custard with Dates: North African GLP-1 Sweet
298 cal · 27g protein · 2g fibre
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Stir-Fried Caribbean Shrimp Pepper Pot: Spiced GLP-1 Soup
338 cal · 34g protein · 6g fibre
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Apple & Almond Butter Protein Plate: The Balanced GLP-1 Snack System
320 cal · 10g protein · 6g fibre
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Turkish Parchment-Steamed Chicken with Sumac Vegetables: GLP-1 Dinner
355 cal · 36g protein · 5g fibre
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No-Bake Protein Balls: High-Protein GLP-1 Snack for the Week
180 cal · 14g protein · 3g fibre
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Braised Greek Chicken Thighs with Lemon & Artichoke: GLP-1 Dinner
365 cal · 38g protein · 5g fibre
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Stir-Fried Spanish Salmon Tapa with Peppers and Sherry Vinegar
285 cal · 31g protein · 3g fibre
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Edamame & Cucumber Protein Salad: Plant-Based 20g-Protein Lunch
300 cal · 20g protein · 10g fibre
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Thai Parchment-Steamed Chickpea Packets with Lime Yogurt
385 cal · 28g protein · 13g fibre
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Burgundy Baked Eggs with French Green Lentils and Dijon
385 cal · 30g protein · 10g fibre
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Stir-Fried Mexican Tofu Bites with Lime Crema: GLP-1 Protein Snack
305 cal · 26g protein · 3g fibre
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Protein Smoothie Freezer Packs: 10-Pack GLP-1 Liquid Protein Prep
280 cal · 30g protein · 4g fibre
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Egg White & Veggie Scramble: Light, High-Protein Breakfast on GLP-1
130 cal · 22g protein · 2g fibre
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Grilled Thai Chicken Thigh Tom Yum: Smoky, Aromatic GLP-1 Soup
338 cal · 34g protein · 3g fibre
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Slow Cooker Trinidadian Lentil Dhal with Lime Yogurt
312 cal · 30g protein · 15g fibre
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Braised Za'atar Scallops with Chickpeas and Tahini: GLP-1 Meal Prep
385 cal · 34g protein · 8g fibre
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Turkey Stuffed Bell Peppers: Complete Meal in One Portable Package
360 cal · 35g protein · 5g fibre
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Salmon & Quinoa Power Bowl: Complete Protein Lunch for GLP-1
480 cal · 42g protein · 5g fibre
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Miso-Ginger Tempeh Salad: Japanese High-Protein GLP-1 Lunch
420 cal · 34g protein · 10g fibre
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Sheet Pan Greek Poached Edamame with Lemon, Dill, and Feta
410 cal · 29g protein · 12g fibre
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Korean Braised Sardines in Gochujang Sauce: High-Protein GLP-1 Lunch
375 cal · 31g protein · 4g fibre
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Steamed Greek Chicken Thighs with Gigantes Beans: GLP-1 Meal Prep
345 cal · 34g protein · 7g fibre
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Savory Oatmeal with Soft-Boiled Egg: A Protein-Forward GLP-1 Breakfast
380 cal · 20g protein · 8g fibre
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Turkey & White Bean Chili: High-Protein One-Pot Meal
380 cal · 36g protein · 10g fibre
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Sheet Pan Turkish Black Bean Sauté with Baked Eggs and Yogurt
345 cal · 31g protein · 12g fibre
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Air Fryer Salmon Corn Chowder: Crispy-Topped Comfort for GLP-1
385 cal · 38g protein · 4g fibre
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Mason Jar Overnight Oats: 5 Variations for a Full GLP-1 Breakfast Week
420 cal · 28g protein · 11g fibre
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Air Fryer Greek Yogurt Cheesecake Bites: Protein-Packed GLP-1 Sweet
295 cal · 26g protein · 1g fibre
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Stir-Fried Italian Sardine Wraps with Lemon and White Beans
385 cal · 31g protein · 6g fibre
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Slow Cooker Peruvian Cilantro Chicken Thighs with White Beans
375 cal · 39g protein · 6g fibre
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Steamed Ethiopian Black Bean Cakes with Turmeric Yogurt: GLP-1 Dinner
385 cal · 32g protein · 13g fibre
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Korean Poached Chicken Dakgaejang: Warming GLP-1 Protein Soup
295 cal · 38g protein · 3g fibre
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High-Protein Overnight Oats for Low Morning Appetite
360 cal · 28g protein · 7g fibre
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Ricotta Berry Breakfast Bowl: Soft, High-Protein Morning Meal
320 cal · 18g protein · 3g fibre
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Cottage Cheese Egg Bites: High-Protein Meal Prep Snack
120 cal · 14g protein · 0g fibre
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Warm Mediterranean Tuna and White Bean Sauté: GLP-1 Protein Snack
295 cal · 28g protein · 6g fibre
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Baked Masala Ricotta Bowl with Roasted Cauliflower and Chickpeas
345 cal · 28g protein · 7g fibre
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Chinese Soy-Braised Turkey with Napa Cabbage: One-Pot GLP-1 Dinner
285 cal · 35g protein · 4g fibre
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Blueberry Cottage Cheese Bowl: 4-Ingredient High-Protein Breakfast
280 cal · 22g protein · 2g fibre
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Korean Sesame Cottage Cheese Bowl with Poached Eggs and Namul
330 cal · 34g protein · 4g fibre
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Caribbean Mackerel & Black Bean Skillet: One-Pan GLP-1 Dinner
410 cal · 36g protein · 9g fibre
recipes
Sheet Pan Moroccan Beef and Date Protein Bites with Orange Blossom
348 cal · 29g protein · 4g fibre
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Avocado Poached Egg Bowl: Healthy Fats and Protein for GLP-1
370 cal · 20g protein · 5g fibre
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Grilled Za'atar Mackerel Breakfast Plate with Labneh and Herbs
438 cal · 31g protein · 5g fibre
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Slow Cooker Mexican Pumpkin Beef Protein Pudding
315 cal · 28g protein · 7g fibre
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Slow Cooker Provençal Cod Stew with White Beans: GLP-1 Dinner
315 cal · 34g protein · 6g fibre
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Mexican Mahi-Mahi Ceviche Bowls with Black Beans and Avocado
345 cal · 38g protein · 10g fibre
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Air Fryer Indian Rose-Pistachio Pork Protein Ladoo
265 cal · 30g protein · 2g fibre
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Chia Seed Pudding with Berries: High-Fiber Overnight Breakfast
350 cal · 25g protein · 15g fibre
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Stir-Fried Greek Zucchini and Chickpea Yogurt Wraps
388 cal · 30g protein · 8g fibre
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Slow Cooker Mexican Arroz con Leche with Pork Protein
372 cal · 31g protein · 2g fibre
recipes
Chicken Breast 3 Ways: The GLP-1 Weekly Protein Prep System
195 cal · 40g protein · 0g fibre
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Grilled Turkish Beef Köfte Bites with Sumac Yogurt Dip
245 cal · 29g protein · 1g fibre
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Sheet Pan Jamaican Beef and Banana Protein Bars
365 cal · 31g protein · 4g fibre
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Baked Ponzu Shrimp and Soba Pot: Japanese One-Pot GLP-1 Dinner
380 cal · 38g protein · 5g fibre
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Chicken & Cabbage Stir-Fry: High-Volume, Low-Calorie GLP-1 Lunch
280 cal · 32g protein · 4g fibre
recipes
Slow Cooker Tunisian Fig and Pork Protein Pudding
370 cal · 37g protein · 4g fibre
recipes
Spicy Roasted Chickpeas: High-Fiber Crunchy GLP-1 Snack
140 cal · 8g protein · 9g fibre
recipes
Fish Tacos with Cabbage Slaw: Light, High-Protein GLP-1 Dinner
320 cal · 30g protein · 5g fibre
recipes
Sheet Pan Indian Saffron Beef Halwa Bites with Rose Yogurt
278 cal · 27g protein · 3g fibre
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Slow Cooker Chicken Bone Broth: GLP-1 Liquid Protein Foundation
40 cal · 10g protein · 0g fibre
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Chinese Poached Beef in Ginger Broth: Lean Meal Prep for GLP-1
275 cal · 37g protein · 3g fibre
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Ethiopian Berbere Tempeh and Chickpea Salad with Yogurt Dressing
395 cal · 31g protein · 11g fibre
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Air Fryer Mexican Cinnamon Pork Protein Bites with Lime Yogurt Dip
285 cal · 33g protein · 2g fibre
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Vegetable Egg Muffins: 12-Portion Weekly Protein Prep for GLP-1
160 cal · 14g protein · 1g fibre
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Slow Cooker Caribbean Cocoa Beef Protein Brownies
328 cal · 26g protein · 6g fibre
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Chilled Greek Halibut Salad Plate: No-Cook High-Protein GLP-1 Lunch
370 cal · 38g protein · 5g fibre
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Air Fryer Moroccan Pork and Apricot Protein Bites
335 cal · 30g protein · 3g fibre
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Slow Cooker Thai Pork Tenderloin Salad: Tender, Bright GLP-1 Dinner
270 cal · 35g protein · 4g fibre
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Sheet Pan Caribbean Beef and Guava Protein Bites
275 cal · 28g protein · 3g fibre
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Sheet Pan Indian Cardamom Pork and Date Bites: High-Protein GLP-1 Sweet
358 cal · 29g protein · 3g fibre
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7 High-Fiber Foods That Work With Your Reduced Appetite
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Air Fryer Caribbean Beef Sweet Potato Bites: Protein-Packed GLP-1 Treat
298 cal · 27g protein · 3g fibre
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White Bean & Kale Soup: High-Fiber, High-Protein Comfort in a Bowl
290 cal · 18g protein · 12g fibre
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Sheet Pan Lemon Herb Chicken: One-Pan Protein Dinner for GLP-1
340 cal · 38g protein · 3g fibre
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